Scientific facts about coenzyme Q10

Scientific facts about coenzyme Q10

To explain what a coenzyme is, we first need to explain what enzymes are. Enzymes are proteins that are found in living cells and that lead to certain chemical changes. A coenzyme works with an enzyme to produce a certain reaction in the body. Coenzyme Q10 is found in every cell of the body and is essential for facilitating the process by which cells are supplied with energy. As we age, the level of coenzyme Q10 naturally begins to decline. However, this level can be somewhat increased by enhancing physical activity levels.

Our body gets coenzyme Q10 in two ways. It can be synthesized by the body itself or obtained from the food we eat. While we are young, the situation with this coenzyme is generally in perfect order, but its deficiency appears among older individuals.

The role of coenzyme Q10 in the human body is very important and complex. In Japan, coenzyme Q10 has been successfully used since 1974 in the treatment of heart diseases – six million Japanese use it annually. Recent studies suggest that coenzyme Q10 could play a vital role in delaying the aging process. Also, it can raise energy levels, especially in people who do not engage in physical exercise.

It acts as an antioxidant: The aging process is accelerated by the strong influence of free radicals, and coenzyme Q10 is an antioxidant that prevents this. Animal studies have shown that coenzyme Q10 blocks or slows down lipid peroxidation, a process that promotes the production of free radicals – unstable oxygen molecules that can damage cells and cause malignant changes on them. And it is known that free radicals can cause the appearance of heart diseases, premature aging of the body, and even the development of cancer.

Therefore, various antioxidants, like coenzyme Q10, can prevent cell damage from free radicals.

It has a beneficial effect on heart diseases: Several scientific studies have proven that coenzyme Q10 increases the body’s physical endurance level and reduces angina in patients with this type of heart disease.

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